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Dec 3, 2021

It's that time of year again when we start talking about the decadence of the holiday season and ways to stay healthy-ish. This Episode Thu, Emily, and Angela share their best tips for a healthy-ish holiday - jeopardy style.

Show Notes:


  • All foods fit - just keep adding those healthy foods to your plate...

Nov 30, 2021

Dr. Paulo Pinho, Chair of the National Jingle Bell Run Committee joins us to give us insight to all the fun happening at this year's event, insight on why events like these are funding the research to find a cure, and why arthritis is more than a disease of old age. 

Show Notes:

Nov 19, 2021

Dr. Deborah Norris from the D.C. based Mindfulness Center® joins us to discuss the art of mindful mediation. We'll learn what it means to be mindful and conclude with a short, guided mediation.

Show Notes:

Nov 5, 2021

Learn more about Giant Food's customer rewards program, Flex Rewards. Ryan Draude, the Director of Loyalty and Digital, shares all the details on how to maximize your shopping and earn even more points on every purchase to get discounts on groceries, gas, and earn free products.

Show Notes:

  • Sign up for Flex Rewards:

Oct 22, 2021

It's fall and the grocery aisles are packed with all things pumpkin spice and apples - and of course, candy.  Although apples and candy are fall staples thanks to Halloween, when did pumpkin spice take the center stage? Food historian KC Hysmith joins the team to discuss the intersections of culture, food, and the...