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Nov 19, 2021

Dr. Deborah Norris from the D.C. based Mindfulness Center® joins us to discuss the art of mindful mediation. We'll learn what it means to be mindful and conclude with a short, guided mediation.

Show Notes:


Nov 5, 2021

Learn more about Giant Food's customer rewards program, Flex Rewards. Ryan Draude, the Director of Loyalty and Digital, shares all the details on how to maximize your shopping and earn even more points on every purchase to get discounts on groceries, gas, and earn free products.

Show Notes:

  • Sign up for Flex Rewards: