Why Diversity Matters in Health and Wellness

Feb 28, 2020

Physician Assistant Nadia Richmond and Fitness blogger Alexis Reed join the Giant nutritionists for a discussion on why diversity in the health and wellness space is crucial to long term health outcomes in our communities. #NationalNutritionMonth

Show Notes:
Nadia Richmond, PA...

Eating for Anemia

Feb 28, 2020

Join the in-store nutritionists for a discussion on the relationship between food and anemia. Learn how simple dietary changes can help to prevent iron-deficiency anemia and pernicious anemia.

Shopping list for anemia prevention: 

· Iron. Iron-rich heme foods include meat, poultry, seafood and shellfish. Non-heme...

Boosting Brain Health Through Nutrition

Feb 28, 2020

Join the in-store nutritionists for a discussion on the relationship between food and brain health. Learn about the MIND Diet, the 5 types of foods to start including in your diet to support brain health, and lifestyle factors that play a key role in the prevention of Alzheimer's and dementia.

Show Notes: 

· Brain...

Spice it Up

Feb 7, 2020

Kevan Vetter, the executive chef and director of culinary development for McCormick Spice Company joins us to discuss how to spice up meal times, practical spice tips, how spice trends are identified, as well as strategies for using spices for health and romance.  

Osteoporosis and Bone Health

Feb 5, 2020

Join the in-store nutritionists for a discussion on the relationship between food and bone health. Get simple strategies for preventing bone loss and ways to change your diet if you've had a recent diagnoses of osteoporosis. 

Show Notes: 

National Osteoporosis Foundation: https://www.nof.org/ 

International...