Boosting Brain Health Through Nutrition
Feb 28, 2020
Join the in-store nutritionists for a discussion on the relationship between food and brain health. Learn about the MIND Diet, the 5 types of foods to start including in your diet to support brain health, and lifestyle factors that play a key role in the prevention of Alzheimer's and dementia.
Show Notes:
· Brain Health: https://brainhealth.nia.nih.gov/
· MIND Diet: https://foodinsight.org/what-is-the-mind-diet/
· 5 Types of Brain Boosters: Omega-3s, Choline, Antioxidants,
Probiotics, and Caffeine