Family Meals Month - Nourishing Your Family Unit
Sep 6, 2019
Join us for an insightful look into the current state of
family meal times and learn simple tips you can use to get your
loved ones gathered around the table. David Fikes and Tom
Cosgrove from the FMI (Food Marketing Institute) Foundation, the
driving force behind Family Meals Month, provide the details on why
family...
Fueling Your Run (5k to Marathon)
Sep 3, 2019
Roxana Ehsani, a Board Certified Sports Dietitian, joins us to talk about ways you can fuel your run. Whether you are a beginner training for a 5k or a more experienced runner working towards your first marathon, we'll review daily needs, goals for pre and post runs, as well as ways to stay fueled during races and...
Back To School Eating: College Edition
Sep 3, 2019
Whether you're a new freshman leaving home for the first time or a third year student who's learning your way around a rental kitchen, eating healthy-ish can be a struggle. Join us for easy tips and tricks on how to navigate the cafeteria on campus and work with your roommates off campus to optimize your health and...