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Feb 26, 2021

Becki Holmes, a registered dietitian and a regulatory & food safety expert from Foodwit joins the nutritionist to share the 411 on caffeine and to myth bust everything you think about caffeine, coffee, and energy drinks.

Show Notes:

Spilling the Beans: How Much Caffeine is Too Much? | FDA

What Is Caffeine, and Is It Good or Bad for Health? (

Caffeine Facts: Addiction, Insomnia, Pregnancy Effects, and More (